Monday, Jan 27 2014
After a very quite weekend mostly spent at home. Trying to re energize self and soul, trying to get my spirits up and going.All cause of the cold outside.Made a new drink that I was able to come up with .. of fresh cut ginger, put in a bit of turmeric power and microwaved it in a cup of water....
Ginger is great to improve our immune system, turmeric has healing powers ,, good for any internal cuts and bleeding within the colon and I remember using it when I had a major injury to my leg, it healed like magic.
So made it for the second day.
Wish I was able to get out and go for a run ,, even getting to the gym in the neighborhood for the thread mill seems to not hold that much of a motivation factor,, even thou its again a privilege that I am given and not realizing the value and not been appreciative and grateful for those privileges of luxury.
Have been having the fruit mix, blending it in the blender and having it like a smoothie. Seems to reduce the waste that has been making me feel guilty when I end up throwing out about 50% of the fruits I end up buying but not consuming (or lazy to consume).
Getting the small portions of mixed-cut fruits seems to be better and easier to consume after blending it.