Woke up with a stream of thoughts to improve self..
Ended up not going yesterday to the meditation in downtown and hence salsa.
So went for a walk and ended up jogging a bit. Suddenly felt all kinds of tensions in the leg muscles and nerves. Like they suddenly woke up.
Well atleast can feel the pain today morning. good sign. But also feel the affects of over eating all kinds of junk in the evening. Fell like an accumulation of all the fat around the waist. Well thats motivation for doing more stomach crunches.
One of the highlights of yesterday was that I did not talk with any one. Just one brief vist to the bank and a few words there with the associate.
Kind of weird way in which my life is going. Feeling a bit more healthier than last week.
But need to start exercising my brains which has been in a kind of traumatic mode with all kinds of night mares and lose of peace the past 2 and half months.
Should I call Ra and kind of touch base with him again for any openings.... last week ended up leaving msg.
Its kind of confusing with the Visa too now, since I made a visit out side of US after having the h1 approved. now have to try to figure out what and which i94 would be valid.
Just checked my BMI, its on the border of the higher side of normal.
Need to get down the waist, rather the area of stomach which is jutting out with all the junk food and resulting gases that gets produced by the junk food and resulting in the expansion or outward push of the stomach muscles.
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http://www.webmd.com/cholesterol-management/tc/high-triglycerides-overview
A blood test that measures your cholesterol also measures your triglycerides. For a general idea about your triglycerides level, compare your test results to the following:
- Normal is less than 150.
- Borderline-high is 150 to 199.
- High is 200 to 499.
- Very high is 500 or higher.
What causes high triglycerides?
High triglycerides are usually caused by other conditions, such as:
- Obesity.
- Poorly controlled diabetes.
- An underactive thyroid (hypothyroidism).
- Kidney disease.
- Regularly eating more calories than you burn.
- Drinking a lot of alcohol.
Certain medicines may also raise triglycerides. These medicines include:
- Tamoxifen.
- Steroids.
- Beta-blockers.
- Diuretics.
- Estrogen.
- Birth control pills.
In a few cases, high triglycerides also can run in families.
What are the symptoms?
High triglycerides usually don't cause symptoms.
But if your high triglycerides are caused by a genetic condition, you may see fatty deposits under your skin. These are called xanthomas (say "zan-THOH-muhs").
How can you lower your high triglycerides?
You can make diet and lifestyle changes to help lower your levels.
- Stay at a healthy weight.
- Limit fats and sugars in your diet.
- Be more active.
- Quit smoking.
- Limit alcohol.
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