Apr 29 2012, Intense meditation @ home

Sunday, Apr 29 2012.

Kept off alcohol, so with a rationally stable mind, able to focus sincerly with out external distraction on the requirements of actions I need to take up on and ground myself. Not improve, not raise above, not lower or anything that indicates sine waves and trubulance. Just pure grounding and neutralizing and bringing about stability.
Starting off with the words

Keep your thoughts positive
because your thoughts become your words,

Keep your words positive
because your words become your behaviors.

Keep your behaviors positive,
because your behaviors become your habit.

Keep your habits positive,
because your habits become your values.

Keep your values positive,
because your values become your destiny.

Values make a person.
Values are the flowers of ones depth in character.
Character is the off-spring of ones sincere, honest thinking and choices made.
Choices made are often the result of sacrifices and acts of unselfishness.

Putting oneself behind and putting others ahead is often an start towards unselfish practice.